Food is a basic factor in the proper development of children, and instill adequate since childhood helps prevent diseases such as obesity or Best Healthy Eating Habits.
Teaching good eating habits to a child
Parents and educators of children have an essential role in food education, why should be done with time and dedication and in an educational and fun way. Some recommendations for teaching Best Healthy Eating Habits to children are:
Teaching good eating habits to a child
Parents and educators of children have an essential role in food education, why should be done with time and dedication and in an educational and fun way. Some recommendations for teaching Best Healthy Eating Habits to children are:
Convey the importance of food and diversity in terms of the body's needs. Nutritional teach pyramid.
In the supermarket, to show the possibilities we have to choose the right foods from a range of possibilities.
At the time of meals, teach them good habits like washing hands before eating, good table manners, eating slowly and calmly, and so on.
Let them help in the kitchen, making them participants, to learn the dangers and good tasks.
Make attractive dishes with smells, tastes and textures that stimulate the appetite.
At lunchtime, using utensils that are manageable for them.
Learn with instructional videos and books on nutrition.
Make mealtime a pleasant, attractive and relaxing time.
Keep conversations at the table, so that they can express their experiences and comment on the smells and tastes of foods.
Do not use food as a reward or punishment.
Serve the proper portions, which is never comparable with a younger person.
In the supermarket, to show the possibilities we have to choose the right foods from a range of possibilities.
At the time of meals, teach them good habits like washing hands before eating, good table manners, eating slowly and calmly, and so on.
Let them help in the kitchen, making them participants, to learn the dangers and good tasks.
Make attractive dishes with smells, tastes and textures that stimulate the appetite.
At lunchtime, using utensils that are manageable for them.
Learn with instructional videos and books on nutrition.
Make mealtime a pleasant, attractive and relaxing time.
Keep conversations at the table, so that they can express their experiences and comment on the smells and tastes of foods.
Do not use food as a reward or punishment.
Serve the proper portions, which is never comparable with a younger person.
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